Egg Nutrition Fact And Fiction

Well it is good to be back from Houston, I had to go see the personal injury lawyers over there. The egg is one of the foods that contain seventy odd calories, with 6 grams of protein and 2 grams of saturated fat, which is mostly contained in the yolk. The egg is also one of the foods that there has been a lot of controversy about with people watching their health more today than ever before.
Research has shown that there is no correlation between eating an egg a day and heart disease with the 212 milligrams of cholesterol that is contained in a large egg. The eggs that are enhanced with omega 3 fatty acids are more heart healthy than compared with regular eggs and come from chickens that are fed a special diet. Eggs are used a lot in gourmet cookies, and while for the most part cookies are not often identified as being especially healthy, there are some newer gourmet cookies which feature organic flour, expeller pressed oils and so on. I guess the key is in the gourmet part. I know that you want the best for your family. Speaking of family, if you have one then allow me to suggest this fine online resource. They also provide other items, and the like.
The things to know about choosing eggs is the yolk color is dependent on what the hen is fed, chickens that are fed corn and alfalfa meal will have a deep yellow yolk, barley or wheat fed chickens will lay eggs that have pale yellow yolks. Chickens that are cage free will have deep orange or yellow yolks as they eat a variety of grains. Allowing me to switch topics to a legal one for a moment, if you live either in Houston or in nearby communities and you find yourself needing a world beating team of Houston personal injury lawyers then please allow me to mention this fine firm. They are very good in accident and personal injury cases in my personal opinion, a fine team of lawyers in general and they have been serving the Houston area with distinction for quite some time now. You may call them for a free consultation.