Summer Camp Helps Children Learn Proper Nutrition

The 4-H is holding summer camps in order to teach America’s children from third grade through twelfth grade proper nutrition in a fun way. This is to help children that are facing the problems that are also affecting many adults that are gaining weight from improper understanding about nutrition.
The Campers will learn not only how to prepare healthy snacks, but they will also learn about health, nutrition, and the proper handling of food. Nutrition is so important, whether it is proper vitamins and minerals, Himalayan goji juice or whatever.
This project is the first of its kind that is being held by the 4-H Club that has long attracted children in home projects and in publications that can be read in schools. One of the highlights for children attending the camp is that they will be involved in a food competition. This competition is modeled after the Food Network’s Iron Chef, teams of campers will identify ingredients, then they must prepare the foods, and present information that is related to nutrition and serving size, as well as the cost of the prepared dish.
My favorite nutritious superfoods include goji juice from the goji berry, wild salmon, acai juice, spirulina and blueberries.